For those Ladies that perform poorly and have your partners complaining, here are four exercises that will improve your performance in bed.
– Hip Thrust
This exercise is best to increase your movement and thrust ability whether on top or below.
Lie faceup on the floor, knees bent and feet flat (a). Press through your heels to raise your hips so your body forms a straight line from shoulders to knees (b); squeeze your glutes for 10 seconds, then lower hips without letting them touch the floor. That’s rep. Do 12.
– Wall Sit
This one will make you ensure longer in extreme positions.
Lean against a wall with your feet about two feet away from it, then bend your knees to 90 degrees and raise your arms in front of you. Hold for 60 seconds. (Too easy? Place a weight in your lap.)
– Hip/Flexor Stretch
This is for those who loves to wrap their legs around their guy during action.
Kneel with one foot in front of you, knees bent 90 degrees. Keep your torso upright and rest your hands on your hips (a). Gently push your hips forward as far as you can, maintaining an upright torso (b). Hold for 10 to 20 seconds, then repeat on the other side
– Leg Lowering
This exercise position is best if you want to have an intense climax.
Lie faceup on the floor, arms out, and raise both legs 90 degrees (a). Keeping your legs together and core engaged, slowly lower your legs, stopping just before they touch the floor (b). Pause, then slowly raise them back to start. That’s one rep; do 10.